Holistic Depression Therapy

Holistic depression therapy takes an enormous number of treatment modalities. Complimentary and alternative medicine is rapidly gaining respect in the medical world, but conventional mental health institutions are frequently far behind the curve concerning the acceptance of alternative or holistic treatments for anxiety, depression, and other psychiatric disorders.

The FDA and the medical institution often have a tendency to hold back and disregard alternative medicine as a feasible option. Their most common disagreement against holistic depression therapy or holistic treatment for any other disorder is that there is no adequate research or hard proof to show their efficacy.

A lot of the required drug studies that are written are done through the same drug companies that produce them, which is a slight conflict of interest if considering billions of dollars at risk. People should not blindly accept the claims of alternative medicine either; there are limitless alternatives out there and some are very promising, probably even miraculous, but others are also ineffective and even dangerous at times. In general, nonetheless, alternative medicine or holistic depression therapy are vastly safer than conventional drugs.

A holistic depression therapy should not leave out any available treatment that works, and that may include mainstream medications such as mood stabilizers or antidepressants, specifically for Bipolar disorder and Major Depression. It is always essential to weigh the advantage and disadvantages because these disorders are serious and life-threatening illnesses.

Holistic depression therapy treats the person as a whole, based on System Theory which makes out that "anything done to one part of us, affects all other parts of us". Whichever treatment that is in agreement with life, will advantage the individual on numerous levels, even far past the target symptoms. Through using holistic depression therapy, it is probable that a person will also experience healing in other areas as well.

Holistic depression therapy is divided into three categories namely body, mind, and spirit:

Body
Physical interventions or physical modalities include body-oriented psychotherapies as well as physical healing methods such as Message Therapy and Chiropractic Medicine. Other approaches include dietary/nutritional consultation, herbal therapy, ayurveda, acupuncture, acupressure, Rolfing, martial arts, chi gung, hatha yoga, drumming therapy, and a lot more.

Mind
This involves working with the emotions and thought process or intellect, which include psychotherapy, hypnotherapy, journaling, art therapy, music therapy, sound therapy, dream work, yoga, and mindfulness meditation.

Spirit
This involves treating the spiritual dimension or accessing the wisdom of the essential soul or self, which include yoga, Buddhist meditation, shamanism, energy healing/pranic healing/Reiki, mindfulness meditation/Vipassana, transpersonal psychotherapy, the drumming therapy, tai chi/aikido/kung fu, and prayer. These spiritual modalities engage the body and mind, but also go beyond these levels and develop into more subtle levels of consciousness.

Holistic depression therapy is not a one-size-fits-all prescription, and it is always essential to be open-minded yet careful when choosing a treatment approach whether it is a traditional or alternative treatment for depression.

Article Source: http://EzineArticles.com/327128

How To Cure A Severe Mental Illness Through Dream Therapy

Thanks to Carl Jung's discoveries about the meaning of dreams and their psychotherapeutic effect and thanks to my discoveries after continuing his research, severe mental illnesses can be cured through dream therapy. They can also be prevented if the dreamer is neurotic.

Neurosis is the beginning of the invasion of the anti-conscience into the person's conscience. In this stage they still have a human conscience and they can prevent a severe mental illness.

When a big portion of their conscience is destroyed by their anti-conscience their treatment is impossible because their conscience doesn't control their thoughts and their behavior.

Dream therapy is a miraculous mental health treatment that helps the patient recover his/her conscience even after completely losing it, but this treatment takes time. Psychosis, schizophrenia, multiple personality disorder and other mental illnesses are cured in five years or more. Usually they need around ten years of psychotherapy. However, there are gradual improvements during this period of time.

The scientific method of dream interpretation reveals many important truths to the world. The meaning of dreams is specific and can be accurately translated. The veracity of the information contained in the dream translations can be verified in the daily life of the dreamer and in his life biography.

The relationship existent between the meaning of his dreams with his psychological problems and the issues he is facing in his daily life proves that the information contained in the dream messages is helpful and valid.

All dreams contain meaningful information that cures the dreamer's mental illness. The existent of intelligent messages in dreams proves that God is the dream producer.

Everyone needs psychotherapy, since everyone inherits a satanic anti-conscience and an underdeveloped conscience that must be developed through consciousness.

Those who already lost their conscience need an urgent mental health treatment with professional dream translations. Those who still have a human conscience can learn the dream language and translate the meaning of their dreams without depending on a dream translator.

The psychotherapy existent in the dream messages can cure every problem; even physical diseases. Everything depends on the dreamer's obedience to the divine guidance. When the dreamer is obedient, his cure is simple, but if he already lost his conscience, his obedience is impossible.

Dream therapy performs an impossible cure thanks to the repetitions contained in the dream messages. When the dreamer's conscience is not working, he cannot understand the importance of the divine guidance. These repetitions help him understand his mistakes and obey God's guidance at a certain point.

The mentally ill need too many explanations because they make too many mistakes, and they keep repeating these mistakes. This happens because they cannot control their behavior. Their anti-conscience acts in the place of their ego.

This is a complication that has no solution. God manages to solve this problem thanks to the multiple explanations and repetitions contained in the dream messages.

When the patient's conscience is not working, he doesn't have a good memory. Therefore, he cannot remember the unconscious lessons and many other things that could help him avoid repeating the same mistakes. The idiotic repetition of the same mistakes is caused by the loss of consciousness, and the lack of memory.

Dream translation based on the scientific method gives to the world an internal image of the functioning of the human brain. Thanks to the information contained in the dream messages we can understand what is happening in the patient's brain and how he is behaving in his daily life.

The translation of the meaning of dreams is helpful also for the patient's family, since they can follow dream therapy too and understand how to help the person they love. They also learn how to deal with their psychological problems because they have to be tolerant and they cannot express their feelings.

This is a safe natural treatment based on God's guidance, even though it is somehow long for those who have severe mental illnesses. Simple mental illnesses like phobias, depression, neurosis, etc. can be cured in 8 months of dream therapy, but the cure of a severe mental illness is based on a gradual restoration of the person's conscience after being completely destroyed. This is why it takes time.

Article Source: http://EzineArticles.com/9089176

Avoid Food and Lose Weight by Subliminal Messages

Subliminal messages can help greatly in making you thinner with the passage of time. You don't need to undergo any strict diet to loose kilos of flab from your body anymore. Subliminal messages direct the human mind to make the body work accordingly. Dieticians ask you to avoid food of particular type that hurts your metabolism in some way.

We are not talking about the real hurting thing, but yes it puts strain on the metabolism of the person. Subliminal messages can be received through CDs, tapes and DVDs available in the markets. The basic principle under this therapy is based on the fact that our brain continuously keeps on receiving subliminal messages from the external world.

Whatever happens around us gets coded in the form of messages and only after that we start analysing and understanding things. Humans are not consciously aware of the power of such subliminal messages and their occurrence. These messages can be used by any one to control or persuade you anytime. These messages can be applied in both the ways, good and bad.

These are not inherently bad, but can be used for evil or good depending upon the motive of the message sender. Humans can use these messages in the form of therapy to treat various ailments. Through this one can increase his self confidence, sense to love himself and positive attitude towards the environment and other people around. There are various advantages of using subliminal messages like:

• You just need to listen to these messages tapes to start the therapy.
• Produces immediate and effective results and motivates the person and leads to the good life.
• Give you the power to control your life and follow the planned schedule for weight loss.
• Boosts self esteem and increases confidence.
• Can be used for a variety of purposes like for attracting more money, win friends and many more.

To exactly know whether subliminal messages work or not, you need to follow the therapy at least once. You need to observe it yourself, as the users have already quoted that they actually found it great, but for your own satisfaction you should also try it once. Message tapes are created by experts and professionals to help the listeners gradually change their unconscious mind and attain the results they want.

You can get these messages tapes focusing a particular task at any store nearby and can have them online as well. So just go and try one of them to see your attitude towards life getting changed in a more positive way.

Article Source: http://EzineArticles.com/6034374

Learn How To Use Subliminal Messages Effectively

Subliminal technology is taking centre stage in self improvement acts. There are quite a number of people who've attested to the power of subliminal messages. Most people are eager to understand and learn how to use subliminal messages, however it is important to note that this massage therapy is not an automatic therapy. Infact, no therapy is, and it'll need your dedication in affecting the therapy on a daily basis. Most people interested in subliminal technology are those individual who are interested in making a lifestyle changeover. For instance people interested in weight loss acts will normally use subliminal messages to induct anti weight loss messages to their subconscious mind. The result of this act is that the individual will subconsciously shy aware from a lifestyle that cohabits weight gain eating habits.

If you be interested in getting more information on how subliminal technology works you can do so by visiting websites which display this information. It is very important that you seek such information from good reputable websites; those which are known to display unbiased information on the subject. Finding such sites is pretty easy, all you need to do is type in the words "subliminal messages" in you favourite search engine to get information sites which have this information.

Subliminal technology takes advantage of the brain's ability to utilize wave frequencies to perform functions. Sounds subliminal are the most used types of subliminal. These subliminal are produced in the same wave frequencies as those the mind utilises. The effect of an individual listening to these is that the mind will allow message download encoded in the subliminal to affect subconscious learning. It is very important to purchase subliminal products which are specifically made for the personal development act you intend to have. For example, people interested in weight loss subliminal affirmation should at all times seek to affect subliminal which have anti weight loss messages. Should you find yourself unable to tell the difference then it is highly advised that you seek professional advice from knowledgeable people.

If you be interested in purchasing subliminal products then it is well to note that subliminal come in two media forms: visual and audio. It is quite recommended that you purchase subliminal that are convenient to you. If you find that you have relaxing session in between duties, then sound subliminal can be what to purchase. Purchasing subliminal products is very easy, especially if you choose to purchase from the internet.

However as earlier mentioned it is very wise to purchase subliminal from good reputable stores which have good customer testimonials on them. It is also important to inquire about each subliminal product you intend to purchase as purchasing the right subliminal product for your intended use is crucial in determining the kind of experience you have at the end of the day. Any individual interested in this massage therapy should also learn how to subliminal messages to get the kind of result they wish affected in their lifestyles.

Article Source: http://EzineArticles.com/5187749

Understanding Massage Therapy

We've all heard of massage and many of us have even experienced it, in one form or another. By a masseuse who happened to be an amature, loved one or professional. If the person knew what they were doing, you came away feeling like a million bucks. But what is massage, really!

Massage or massage therapy as it has come to be known in our time, began with the ancient Egyptians, then the Greeks and finally the Romans. Yes these ancient cultures used massage therapy for both healing and pleasure. The science of massage therapy had also spread to other early cultures such as India, China and Japan. The last three went further by integrating it to form an integral part of their systems of medicine and healing.

Massage is the organized form of touch. It is performed by the hands, elbows and forearms gliding over the skin and applying pressure to the underlying muscles by a system of movements. These movements involve stroking, rubbing, pressing and kneading. Massage is not a panacea, but can greatly aid in the normal functions of the body and restore balance as well.

How Massage Works

Massage works by the body responding to the various touch techniques given to it. These touch techniques causes the body to engage in there normal functions. Massage itself, acts like a natural stimuli for the body to respond with positive effects in many different ways. Some of these therapeutic effects are, stimulating the circulation of the blood and lymph, loosening of muscular tension, toning and firming the muscles.

When fibers stop sliding over each other easily, it's most likely the cause of people not getting enough exercise, too much exercise, physical or mental tension. These factors cause the drop of any increase in muscle tone. The waste products from muscular activity, like carbon dioxide, lactic acid and urea, build up in the muscles. Massage therapy fosters drainage of those wastes, therefore restoring there normal functions.

Massage therapy also fosters the drainage of lymph, causing better circulation of the blood. Because of this, the skin looks much better than if drainage was difficult. Why bother with the how the skin looks? Because the appearance of the skin, is usually a good indicator of a persons inner condition. In reference to muscles, massage therapy has a good effect on the fibrous tissue surrounding the joints.

The effects of massage upon the autonomic nervous system gives birth to the feeling of relaxation. How? By stimulating the sensory nerve endings located within the skin, signals are sent to the brain by the central nervous system. This in turn produces the experience of feeling good. Once again because of this action, a new reaction takes place by causing a significant reduction in the body's stress level. When a person is relaxed, abdominal breathing becomes more natural. I can assure you, your abdominal organs appreciate this. It's quite clear that the nervous system plays a crucial role in massage therapy. It's also responsible for the vascular system, since it controls it. A decrease in efficient drainage and supply of blood, is caused by a reduction of vascular.

Massage works by reducing stress, managing the body's waste products, fostering normal bodily functions, providing a sense of well being and boosting mental health.

The Logic of Massage

The gradual development of massage therapy into a full blown art and science can be determined as only logical. When we fall, bruise or sustain any sort of physical injury, we usually tend to touch it. Even if that act produces no form of healing solution, or does it? Touch in itself is very comforting to us. It reassures us, make us feel loved and accepted. Whenever someone is in pain, we tend to want to hug, hold or touch that person in someway. Somehow sensing that the very act of physical contact will contribute to the overall holistic health of the person. Guess what? You are correct in that assumption.

Article Source: http://EzineArticles.com/9944

Cost Effective Home Renovation Planning

Renovating your home is definitely a wise choice. But what if you don't find out whether it is a feasible option to have one in your property? Home renovation, when done through expert assistance, can yield many benefits. Regardless of the type of property you own, it is advisable to perform careful planning to cut down your home extension or restoration expenditure. Let us discuss about some of the most appropriate tips to effectively reduce the labour cost and other associated expenses of a home refurbishment or a home improvement project.

The most important step is to verify the interior and exterior requirements of your home renovation work. There are several ways to enhance the interior of your home such as installing brand new tiling or flooring, painting the walls and ceilings with suitable colour combinations, fixing new windows and doors, and adopting impressive interior design ideas. While, you can make appealing exterior makeovers by replacing outdated outdoor fixtures, well-planned landscaping, garden maintenance or by adding a new porch. A budget friendly interior and exterior transformation can thus create a welcoming ambiance and increase the overall market value of your property.

Once you have decided the exact need of a house renovation, you need to be certain to search and find a trusted renovation specialist or builder to entrust the job. Try to seek referrals from your friends and family to choose the right team. It is important to hire a certified company that performs constructions according to building control regulations. Talk to them in person and discuss the potential of a home renovation work in your house. Make sure to verify the duration of the procedure and budget requirements before confirming your decision. If you do not possess sufficient funds to carry out the job, then try to arrange a loan from a reputed bank or financial institution.

Often, it might take your time and effort to find a perfect professional and the procedure might be more expensive than you had first anticipated. So it is extremely important to partner with a reputed construction company or building contractor that provides one-stop solutions for all your home improvement or renovation requirements.

Article Source: http://EzineArticles.com/9144841

Advantages of Therapeutic Massage

There are many therapeutic massage facilities available in the world today. Each one of these centers offers a different variety of services based off the owner and staff's expertise in the overwhelmingly vast styles of massage therapy.

This is so much more than simply being able to relax for an hour. There are numerous benefits to engaging in the practice including physical health benefits and mental clarity. Some people claim they feel more emotionally stable after having a therapy session.

Undergoing this treatment significantly reduces feelings of stress and anxiety as stated by the American Massage Therapy Association (AMTA). Therapeutic touch helps people take on peace of mind, promote increased mental awareness, and helps alleviate mental stress caused by everyday life. Massage even helps the body know stress is coming and how to handle it.

Recent studies have revealed that when law students were given a massage before having to appear in court, their arguments where stronger and they performed better than those who did undergo massage. Similarly, people undergoing chemotherapy seem to respond better to cancer treatment when incorporating this therapy into their health plan.

Whether you undergo these treatments in any part of the world, one thing is for sure, they increase focus and attention. Research has shown that business owners who endure regular therapy treatments have more clients, make more sales, and do better at their jobs. This is because massages help them focus better and make wiser business decisions.

The study also revealed that employees who engage in therapeutic massage perform better, especially under pressure. In fact, some companies are opting to add massage services as part of their employee wellness plans.

Adults aren't the only ones who reap the benefits of having a massage as children, particularly those with special needs, respond positively to the practice. Common behavioral problems noted in children on the autism spectrum had significantly improved after massage therapy sessions.

A huge benefactor of undergoing this therapy is the reduction of pain. In most cases, pain can be relieved in just one session. Whether you experience pain from an accident or are going through the discomforts that pregnancy can impose upon the female body, regular massages seem to help. Sport athletes receive massage therapy in between performances to help relieve discomfort all the time.

This is known to promote healing and help quicken the rehabilitation process after an injury. When muscles are not being used regularly, it is important to apply massage techniques that encourage stimulation. It decreases the occurrence of muscle atrophy due to inactivity associated with injury.

Undergoing this therapy does not have to take place only when an injury or other need is present. In fact, it is widely used as a general health practice. Those who participate in regular massages find that they spend less time at the doctor's office because they are healthier and their immune systems function at peak performance.

Massage promotes increased blood circulation and the movement of lymph node fluid. Blood pressure levels tend to decrease during therapeutic massage and the heart beats at a relaxed rate. Many people who engage in this find that they have greater joint and flexibility performance and do not wake up feeling stiff in the morning.

Even though there are plenty of physical rewards to getting a massage, there are also marked emotional benefits too. People struggling from depression, anxiety, and mood disorders have reported that they feel more emotionally apt and ready to take on the world again after undergoing it. It is clear that this is a reputable practice that promotes good health.

Article Source: http://EzineArticles.com/9184721